Fit For A King Fitness
Tuesday, Thursday, 12:15 - 12:45 pm. Ages 21+ . Improve your overall health and physical fitness through body sculpting, cardio, and low-high impact aerobic activity. Instructor: Major Thomas Hundley (18 years military training and certified trainer, instructor, and nutritionist). Partnered with Dr. Ian Smith and The 50 Million Pound Challenge. $30/6 weeks

Crochet
Thursday, 10:30 am - 12:00 pm. Ages 21+ . Pick up a new hobby today. Crochet is a creative, relaxing way to pass the time. Your instructor is Brenda Lown. Materials needed: Size K crochet hook, skein of yarn 4-ply. Free

Bridge
Monday, Tuesday, 12:30 - 5:30 pm. Ages 21+ . Some think of it as just a game of cards. We think of it as comraderie and a healthy way to compete. Join the card players at the Adult Activity Center for a game of bridge. Everyone is welcome. Additional card games are played Monday-Thursday. Call us at 462-9995 for more information. Free

Belly Dancing
Thursday, 6:00 - 7:30 pm. Ages 21+ . Low-impact class designed to stimulate circulation, burn fat, build up your metabolism, and increase flexibility. Instructor is Helena Cottle. A minimum of 10 participants are required, so register early! $10/day or $48/6 weeks

A.M. Aerobics
Tuesday, Thursday, 9:30 - 10:30 am. Ages 21+ . Low-impact class designed to tone, increase flexibility and increase your metabolism. Instructor Marilyn Keenan. $25/6 weeks

P.M. Aerobics
Monday, Wednesday, 5:45 - 6:45 pm. Ages 21+ . Low-impact class designed to strengthen, condition the heart and burn fat. Instructor Marilyn Keenan. $25/6 weeks.

Salsa (Intermediate)
Tuesday, 6:00 - 7:30 pm. Ages 21+ . Enhance your salsa experience by taking things to the next level. Come alone or with a partner. Wear comfortable clothes and soft-soled shoes. This class is not only fun, but it contributes to weight loss, extra energy, and confidence. Instructor Joel Rodriguez. $35/6 weeks

Salsa for Beginners
Monday, 6:00 - 7:30 pm. Ages 21+ . Never danced? Two left feet? No rhythm? No problem! Come alone or with a partner. No experience necessary; wear comfortable soft-soled shoes. This class is not only fun, but it contributes to weight loss, extra energy, and confidence. Instructor Joel Rodriguez. $35/6 weeks

Shag Dancing - All Levels
Tuesday, Ages 21+ . Beginners 5:30-6:15 pm; Intermediate 6:20-7:05 pm; Advanced 7:10-7:55 pm. Whether you're a beginner in need of basic steps or you're already shagging and need to brush up or learn new steps. Instructors Ann and Dan Humphries have been teaching for 25+ years. The class requires 18 paid participants. Contact 462-9995 or sign up at the Adult Activity Center. $35/5 weeks

Soul Line Dancing
Thursday, Ages 21+ . Beginners, 6:00-7:00 pm; Intermediate, 7:00-8:00 pm. Burn off those extra calories while learning the latest soul-line dances. A minimum of 10 participants are required, so register early! Instructor Sandra Thompson. $5/day, $20/month, $30/8 weeks

Tai Chi
Monday, Ages 21+ . 9:30-10:30 am or 5:45-6:45 pm. Experience beautiful movements which will help you to achieve physical stamina, flexibility, and a clear state of mind. Instructor Ken Wallace. $5/class or $25/month

Yoga (AM)
Wednesday, 10:00 - 11:30 am. Ages 21+ . A strength and flexibility workout designed to improve balance and range of motion. This class also focuses on relaxation techniques and breathing. Instructor Maxine DuPuis. $60/6 weeks or $10/class

Yoga (PM)
Thursday, 5:45 - 6:45 pm. Ages 21+ . A strength and flexibility workout designed to improve balance and range of motion. This class also focuses on relaxation techniques and breathing. Must have six registered. $60/6 weeks or $10/class

Fitness Room
8:00 am - 8:00 pm. Ages 21+ . Mon-Fri. Join the Fitness Center today! No contract and free fitness orientation with our certified trainer on all of the equipment including treadmills, elliptical trainers, stationary bikes, free weights and universal weight station. $20/month or $190/year

Introduction to Ballroom Dancing
Wednesday, 6:00 - 7:30 pm. Ages 21+ . Be ready to take to the dance floor for your next special occasion. Learn the basic steps, techniques and etiquette of two popular dances during this six-week class. Overcome the hesitation on the dance floor. Space is limited, please register early. Instructor: Patricia Hill. $35/6 weeks

Facility Rentals
Ages 21+ . Reservations are available for special events. We have a variety of spaces to meet your particular needs: Weddings, seminars, anniversaries, birthdays, reunions and retirement parties. Spaces are available Monday-Saturday only. Contact the Adult Activity Center today at (803) 462-9995.

Bingo
10:00 - 11:30 am. Ages 21+ . 4th Thursday monthly. Have fun! Win prizes! Make new friends. Participate in the jackpot for $1 extra. $2/person

Trigger Point Chair Massage
Monday, 9:00 am - 12:00 pm. Ages 21+ . Enjoy a relaxing 10-minute trigger point massage. Barbara Byess will be here from Midlands Health Center to offer a chair massage. This is therapeutic muscle work designed to remove knots from within the muscles and to provide relief from tension, tightness, and pain. This can be done in work attire. Please call 462-9995 for an appointment or additional dates. Free

Palmetto Health Lifestyle University
1:30 - 4:00 pm. Ages 21+ . Lifestyle University is a six week program with the purpose of teaching you how to make healthier choices in your life. Learn how to make positive lifestyle changes through hands-on activities and group discussions. Improve areas of weight loss, smoking, eating, physical activity, and stress. Lower your blood pressure, work on your stress level, lose weight and eat better. The instructors include a physician, nurse practitioner, dietician, pharmacist, exercise counselor, stress management instructor, social worker, and community health advisors. Healthy snacks are provided. Space is limited, so eserve your spot today. Free

Women's Self Defense
Tuesday, 6:00 - 7:00 pm. Ages 21+ . Tuesdays, May 6-27. The Richland County Sheriff's Department offers a women's self defense course that utilizes techniques that are specifically designed for women to reduce the likelihood of victimization. This program empowers women to recognize their strengths and make sound decisions when faced with potentially dangerous situations. Free

21st Annual Midlands Area Senior Games
Ages 50+ . September 22-25. Pre-register by September 1. A sports showcase for the many men and women who continue to play hard, stay fit and enjoy life into their retirement years! Events include bowling, track & field events, golf, swimming, tennis, and more. Events will be offered at various sites throughout the county, including LinRick Golf Course, Drew Wellness Center, Royal Z, Capital Senior Center at Maxcy Gregg Park and Meadowlake Park. The games are sanctioned by the South Carolina Senior Sports Classic. The awards ceremony and luncheon will be held on Thursday, September 25, 12:00 pm, at the Capital Senior Center, 1650 Park Circle. Contact the Adult Activity Center at (803) 462-9995 for more information and a registration form or pick up forms at various county or city parks. The Midlands Area Senior Games are co-sponsored by the Richland County Recreation Commission and the City of Columbia Parks and Recreation Department. If you would like to be a sponsor, contact the Adult Activity Center at 462-9995.

The Financial Workshop for Individual Investors
Tuesday, 10:00 am - 12:00 pm. Ages 21+ . June 3-24. Learn how to set realistic financial goals, make wise investments, and avoid unexpected financial risks. The class will provide an in-depth look at the many different types of investments available to and suitable for investors who are working or retired. For additional information about the workshop, contact Melissa Holman at the Adult Activity Center (803) 462-9995 or Elise Bidwell-Edward Jones Financial Advisor @ 699-9341. Free

Grant Writing Workshop/Seminar
Tuesday, 6:00 - 8:00 pm. Ages 21+ . September 2-October 14. Do you have a business, a plan or idea, but need grant money to take the next step? Gain insight on tips used to help you write grants. Learn how to complete grant applications and file paperwork with lenders. You will walk out of the class confident about you current or new business. Prerequisites: Graduate of Business startup class or currently have a business. $98/person

Colon Health Seminar & Workshop
Saturday, 9:00 - 1:45 pm. Ages 21+ . May 24, register by May 16 or June 28, register by June 20 Learn how to restore & maintain a healthy colon Colon cancer is the second leading cause of cancer-related deaths in the United States and it is reccommended that men and women 50 and older get a colonoscopy every 10 years. This workshop will teach you ways to try and keep yourself healthy. Dr. J.G. Rice, Master Herbalist specializing in Natural Health Consultations and Intestinal Health Development. $39/person